Showing posts with label recipe review. Show all posts
Showing posts with label recipe review. Show all posts

Wednesday, April 20, 2011

Charred Chayote Soup with Spicy Shrimp and Black Bean Relish

This one really surprised me.
One of the fun things about participating in the Bountiful Baskets co-op is that every couple of weeks or so they throw in a produce item that I'm not familiar with. And I love the challenge of finding a way to use it.
Two Saturdays ago the challenge item was chayote squash.




I turned to Food Network for ideas and I found this soup recipe by Emeril. Looked tasty, so I added it to the meal plan.
In the meantime, my neighbor who is afraid of veggies (nod to Summer!) gave me her chayotes too.
I made a chicken chop suey recipe with one of them. It was okay. Kind of average Chinese food flavor. Not bad but not exciting enough for my culinary ADD afflicted taste buds.
I put off making this soup for a week or so longer because I was just not that excited about the chayotes after having tried them in the other recipe and not finding them to be that fantastic.
But last night it rolled around on the meal plan and couldn't be avoided. So I started making it.
I'll be honest, I was less than enthusiastic about this recipe right up to the point of taking the first bite.
WOW!!! I was so wrong! This soup is fantastic! You would think it was a cream soup by the texture, even before you add the dollop of sour cream. Charring the squash on the grill, and the addition of the adobo sauce and seasonings, really brought these otherwise lackluster squash to life.
I would buy chayotes on purpose just to make this soup.
I have been off the WW wagon for a few weeks so I haven't figure out the points plus value for this recipe. But I can plainly see that by using a tiny bit of olive oil to saute the onion and less olive oil to coat the squash, this would be a pretty healthy dish. In my opinion, you could easily leave the shrimp out and make it a vegetarian dish without losing any flavor at all. I'd just add the adobo and seasonings to the sauteed veggies instead. Next time I make it, I'll figure the points and add them to this post. Next time might be very soon. Seriously so yummy!
You can't see any shrimp in the picture because by the time I figured out how wonderful this recipe really was and went back to make a dish for a picture, someone *cough*Roger*cough* had scooped out all the shrimp from the remaining bowl full of soup.
Roger, Emily and I all loved this one.
On with the recipe! Thanks Emeril!!! I've always been able to count on you!

Charred Chayote Soup with Spicy Shrimp and Black Bean Relish
makes 4 servings

  • 4 chayote squash, about 2 1/2 pounds
  • 1 3/4 teaspoons salt
  • 1 tablespoon vegetable oil
  • 2 tablespoons unsalted butter
  • 1/2 cup diced yellow onions
  • 1 teaspoon minced garlic
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon freshly ground black pepper
  • 1 quart chicken stock (I used the powdered vegetable broth that I made last month. Recipe in this post )
  • 1 pound medium shrimp, peeled and deveined
  • 3/4 to 1 teaspoon Emeril's Southwest seasoning, recipe follows ( I used bottled Cajun Seasoning because I'm lazy like that.)
  • 1 teaspoons adobo sauce from canned chipotles in adobo sauce
  • 3 tablespoon finely chopped fresh cilantro leaves
  • Black Bean Relish, recipe follows
  • Sour cream, for garnish

Directions

Preheat a grill to medium-high heat.
Place chayote squash into a medium saucepan, with enough water to cover. Add 1/2 teaspoon salt. Bring to a boil, and cook until tender, about 25 minutes. Drain and cool slightly. Using a vegetable peeler or pairing knife, remove the peel from the chayote, slice each chayote in half, and pat dry. In a medium bowl, toss the chayote with the vegetable oil.
Arrange chayote on the preheated grill, 5 to 6 inches from the top of the coals. Cook, turning occasionally, until blistered and slightly charred, about 15 minutes. Alternately heat a grill pan over high heat and cook chayote, in batches, 8 to 10 minutes, turning occasionally, or until slightly charred. Remove from the heat, roughly chop, and set aside.
Heat the butter over medium-high heat in a medium stockpot or soup pot. Add the onions and cook until softened, about 3 minutes. Add the garlic and cook, stirring, 30 seconds. Add the reserved chayotes, cumin, remaining salt, and the pepper to the stockpot. Stir in the chicken stock and bring the mixture to a boil. Turn the heat down to medium low and simmer for 20 minutes. Remove from the heat and, in small batches, puree the soup in a blender or food processor until smooth.
Toss the shrimp with the Southwest seasoning and the adobo sauce and let stand for 5 minutes. Meanwhile, return the soup to the stockpot and bring mixture to a boil.
Add the shrimp and cook for 2 minutes, or until the shrimp are cooked through. Remove the soup from the heat and stir in the cilantro.
Serve immediately, garnishing hot soup with Black Bean Relish and sour cream

Emeril's Southwest Seasoning:
2 tablespoons chili powder
2 teaspoons ground cumin
2 tablespoons paprika
1 teaspoon black pepper
1 tablespoon ground coriander
1 teaspoon cayenne pepper
1 tablespoon garlic powder
1 teaspoon crushed red pepper
1 tablespoon salt
1 tablespoon dried oregano

Combine all ingredients thoroughly.
Yield: 1/2 cup

Black Bean Relish:
1 cup cooked black beans, drained and rinsed
2 tablespoons minced red bell pepper
1 teaspoon minced garlic
6 tablespoons chopped green onions
3 to 4 tablespoons chopped fresh cilantro leaves
2 tablespoons fresh lime juice
1/4 to 1/2 teaspoon salt
1/4 teaspoon ground black pepper

Combine all ingredients in a medium bowl and toss well. Adjust seasonings with salt and pepper. Refrigerate relish for 30 minutes, stirring occasionally, before serving.
Yield: about 1 1/2 cups

Monday, January 31, 2011

Grilled Salmon with Strawberry Salad

Wouldn't you know it! I made a delicious dinner tonight that EVERYONE liked and I didn't take a picture.
It was this recipe from Every Day with Rachael Ray magazine. But I subbed salmon for the halibut. I haven't been able to find any halibut that fits in our budget yet.
Here's the pic from the RR website.
Made me seriously wish for Spring and the abundance of strawberries. We were lucky enough to get some in our Bountiful Basket on Saturday. Yay!
I served this with some steamed broccoli.
Roger, Kenzie and I loved it. The balsamic vinegar/strawberry/onion combo is YUM-O!
Emily liked it and ate a little bit of everything.
Jaxon ate his weight in salmon. The boy loves his "red fish". He enjoyed copious amounts of the rest of the meal as well.
I haven't' figured out the PointsPlus values yet. I'll add them to this post when I do.

Thursday, January 27, 2011

Today I ...

Paid bills and pushed our debt snowball a little closer to FREEEEEDOMMMMM!!!!
Made 12 Ginger Pear muffins...




...and tasted one.
Made 8 pieces of Soft Wrap Bread to go with the falafel I'm making for dinner tonight. Recipe to follow if the meal turns out well.



The Soft Wrap Bread turned out great! You can find the recipe on my friend, Norah's, blog.
This is an awesome recipe! There is some prep time involved but very little of that is hands on. And it uses potato flakes which I happen to have a bunch of due to a questionable food storage program that my ex-husband and I signed up for many, many moons ago.
I think if you rolled them even thinner before cooking them, they would be a great sub for tortillas. And so easy!

And after dinner tonight I am going to a play with Kayleigh and her friend.
Totally looking forward to it!

Monday, January 10, 2011

Curry Couscous with Garbanzo Beans

My friend Eileen suggested in the comments of an older post that I check out Cate's World Kitchen .
THANK YOU EILEEN!!!! I love that blog and I have already tried a couple of her recipes.
Here's one that we really enjoyed.

Curry Couscous with Garbanzo Beans
serves 4
7 PointsPlus per serving

Spice mix:
1 1/2 teaspoons ground cumin
2 teaspoons ground coriander
1/4 teaspoon cayenne (This was a good amount of heat for us. You might use less if you don't like too spicy)
1/2 teaspoon turmeric
1/4 teaspoon cinnamon
Mix together in a small bowl and set aside.

1 Tablespoon olive oil
1 large yellow onion, diced
1 Tablespoon minced fresh ginger
3 cloves garlic, minced
a handful of green beans, thinly sliced (you should have about a half cup of the little slices)
I didn't have any green beans so I skipped them.
1 small zucchini, diced
1 small yellow summer squash, diced
1 medium carrot diced
1 15 oz can garbanzo beans, drained
1 teaspoon salt
1 cup couscous
3 cups vegetable broth
1/4 cup chopped fresh cilantro

Bring the broth to a simmer in a medium saucepan.
(My carrots weren't quite cooked well enough in the end result. Next time I make it I will toss the diced carrots into the broth while it simmers or chop or shred the carrots instead of dicing.)
Heat the oil in a large nonstick skillet over medium-high heat.
Add the onions and cook, stirring until translucent and slightly browned.
Add the garlic and ginger and cook, stirring for one minute.
Stir in the green beans, zucchini, squash, and carrots, salt, and spice mix and cook for 5 minutes, or until vegetables are crisp-tender.
Stir in the garbanzo beans.
Add the couscous and mix until evenly distributed.
Stir in the broth.
Turn off the heat, cover the pan and wait 10 minutes.
Fluff with a fork, sprinkle with cilantro and serve.

One serving is 2 generous cups full. Which is kind of a lot, really.
I served it with homemade pita bread, cilantro mint chutney and peach chutney. All totally optional, but delicious. ;)

What we thought~
Roger said it was really good. No complaints about the lack of meat. That's saying something!
I loved this. I loved that it's basically a one pot meal and it was ready to serve in about 20 minutes. And the leftovers have been just as good, maybe better.
Kenzie wasn't home for dinner that night.
Emily says she didn't love it and didn't hate it. Which...is saying something considering what a picky eater she is.
Jaxon ate pita bread.

Thursday, November 11, 2010

The birthday dinner recipes: A book review in lieu of copyright infringement.

First just let me say that I DO indeed realize that if you don't already know the blissful deliciousness that is Indian food you may not think it looks all that appetizing. I know, I know. I thought the same thing the first time it was served to me. Luckily, the intoxicating aroma of the restaurant I was in lulled me into submission enough to try a few bites. It's been TRUE LOVE ever since.
All the recipes from the dinner party came from one cook book.* Easy Indian Cooking by Suneeta Vaswani.
I've tried many of the recipes from this book and I've loved them all. They really are relatively easy and the flavors are as authentic as I can determine without ever having been to India myself.

This was where I planned to post the recipes I used for the party. But it occurs to me that 1)That's a lot of work. I'm not a speedy typist. And 2) I guess it's technically illegal. copyright schmoppyright.
So just go buy the book!
Clickety Click
Costs less than dinner for one at my favorite Indian restaurant.
Cook it yourself and invite 30 guests to join you.
Worked for me!


*The recipes I used:
center of plate- Basmati rice with Spiced Cauliflower
(SOOO much yummier than just a scoop of plain basmati rice. Not that that isn't also heavenly.)

clockwise from top-
Chicken Tikka Masala which is made with Chicken Tandoori
(Lots of butter, lots of cream. What's not to love?)

Sindhi Spinach
(spinach, yellow split peas, tons and tons of other veggies. yum! Totally vegan too, if that's your thing.)

Sindhi Chicken Curry
(Mmmmmm! 'nuff said!)

Saag Panir
(Which is curried spinach with homemade cheese. Really! It's super easy to make this cheese.)

I also made these condiments with recipes from the book
Center:
Cucumber Raita
(Made with cucumbers, cilantro and mint. Cools things down)

Right:
Cilantro Mint Chutney
(HOT! HOT! HOT! Heats things up. Because I like it to hurt a little.)

On the left is the peach chutney I made and canned during the summer.

And don't forget about that dessert! It's in the brown bowl at the top of this picture.
Each batch is made with a half gallon of whole milk, a shockingly small amount of rice, cardamom pods and almonds. Cooked for about an hour and a half until the volume is reduced by half. Creamy, fragrant, cool heaven in dish.

Monday, June 28, 2010

Black Bean and Avocado Salad with Cilantro Dressing


This recipe comes from the Good Housekeeping Vegetarian Meals cookbook. I didn't make any modifications.
We did have some marinated, grilled turkey tenderloins with the salad. But the recipe is intended to be a Main Dish Salad. I did not include the turkey in the points calculations. But FYI 4 oz of turkey tenderloin is 3 points.

Black Bean and Avocado Salad with Cilantro Dressing
Serves 4
5 points per serving 
Approximate cost for this meal $6

Cilantro Dressing:
2 limes
1/4 cup light mayo
1/2 cup packed fresh cilantro leaves
2 Tablespoons reduced fat sour cream
1/2 teaspoon ground cumin
1/4 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon coarsely ground black pepper

From limes, grate 1/2 teaspoon zest and squeeze 3 Tablespoons juice. In blender, combine lime zest, juice and remaining dressing ingredients. blend until smooth. Cover and refrigerate if not using right away. Makes about 1/2 cup.

Salad:
1 small head romaine lettuce, about 1 pound, cut into 3/4 inch pieces
2 medium tomatoes, cut into 1/2 inch pieces
2 Kirby cucumbers, about 4 oz. each, unpeeled, each cut lengthwise into quarters, then crosswise into 1/4 inch thick pieces
1 large ripe avocado, cut into 1/2 inch pieces
1 can (15-19 oz.) black beans, rinsed and drained

In large serving bowl, combine salad ingredients.
Add dressing and toss until evenly coated.

One serving is 1/4 of the finished salad. Roughly 3 heaping cups.

What we thought~
I really liked this salad. The cilantro and lime are definitely the stars of the show which is quite alright with me. I could eat fresh cilantro as a side dish every night and be happy.
The meal went together very quickly, about 15 minutes. And it's a perfect light meal for hot summer evenings. Fresh and yummy.
Roger said it was very good.
Kenzie wasn't home for dinner. She's a teenager now, you know.
Emily and Jaxon aren't big on salads and didn't eat much of it.

Monday, November 30, 2009

Last week recap

It was a busy one!
This will take a minute. I can hang on if you need to go grab a snack.
Ready?

Monday~ The big plan for the day was to fix this.

 
MANY years ago this hallway was carpeted. And being the unsanitary filth trap that carpet is, it finally got to a point of desperation one day when Emily poured a bottle of Hershey's chocolate syrup all over that area at the top of the stairs. What a sad waste of chocolate, huh?
I tried to clean it with the carpet cleaner but there was just no saving it. So one day while Roger was at work I ripped all the carpet up out of the hallway. Baseboards too. He was sure surprised when he got home. LOL
We want to put down hardwood eventually but that can't happen till we complete a long list of other projects. The temporary solution was 3/8 inch MDF on which I applied a VERY amateur faux finish using leftover paint and poly stains from a thousand previous projects. It looked better than these pictures at first. But by last week it was looking exactly that bad. Worse really.
All the visitors to our house are either extremely kind or nearly blind because I actually got a lot of positive comments about it looking like tile, stained cement, stone, etc.
We never did put the baseboards back on because this was supposed to be a temporary solution. Just something smooth and moppable to last until we put the hard wood down.
Time moved on like it does and a couple years later we decided to get out of debt. There was no "hardwood flooring" category in our budget and there won't be for at least another year or two.
But that ugly floor was taxing my psyche. Every single day.
Before we could do anything about it I had to clean off a bookcase that has been sitting against that diagonal wall for a hundred years serving no useful purpose except to gather junk and dust.
I got started on that while Roger went to work (on the first day of his vacation!) for a couple of hours.
Then Heather called and needed a babysitter for a couple hours so we had some of this...



Fun grandbaby snuggles while I managed to turn this...




Into this...


Oops! We had more CD's than I realized. I put them in this binder (and a second one that I bought later in the day) and threw all the cases away. I probably should get rid of the CD's too since we never really listen to them but I'm not ready yet. It might be nice to grab the binders and take them with us camping. A little nostalgic listening while we relax in the mountains.
It took the rest of the day to get that bookcase cleaned off. I have almost every book Stephen King ever wrote. In hardcover. Why? I liked the books but I don't read fiction more than once as a general rule. So I thought I'd just give them to the thrift store. But then I discovered that there are people who collect them on purpose and they are worth something. Not wanting to invest the time right now to research their value, I boxed them up and put them in storage to deal with later. Who knows? They might be a little boost in our get of debt journey.

Tuesday ~
Roger busted out the palm sander and scuffed the poly stain on the hallway floor so that the paint would stick.
We had a very special event to attend mid morning so we got the sanding all done and then went to Emily's school for the reflections assembly.


Out of 247 entries she was one of 6 students in her school to win in the literature category for a poem she wrote. She didn't even know that she had won. I received a call the week before to invite us to attend because she had won. But they couldn't say what she had won exactly. So I kept it a secret and she was surprised to see us there. It was nice that Roger was off work so he could go too. It's hard for him to get away from work to go to these things most of the time.
The theme this year was "Beauty".
Her poem:

Beauty is...

Beauty is never boastful.
Everyone is beautiful inside of their soul.
Anything can be if you look at it the right way.
Unique in every way.
The more love the more beauty.
You are beautiful if you think you are.

We think that she is pretty beautiful inside and out.

On Tuesday afternoons there is a big shuffle of the kids from school and then to take Kenzie to her CNA clinicals.
So we got the floor painted just before we left and then managed to stay away from home for 2 or 3 hours so it could dry. Painting the hallway floor is a logistical challenge because of the layout of our house. You can't really get from anywhere to anywhere without walking on that floor.

We spent that evening doing a lot of decluttering in our bedroom because it was next on the makeover list. After the kids went to bed we put a second coat on the floor. Literally painting ourselves into our room for the night.

Wednesday ~
We put new baseboards up in the hallway. YAY! A much nicer temporary solution to our flooring problem.
We used the same floor paint that is in Jaxon's room and it matches the tile in the bathroom nicely too. So everything is much calmer, simpler, cohesive now. My psyche can handle this for another year or two. :)
Well worth the $30 we spent doing it.

 
The hallway feels so big now that that bookcase is out of the way too.

I spent the afternoon getting a few things made ahead for Thanksgiving.
And then Kenzie took me out on a date for my birthday. We purposely put the date off so long after my birthday so we could go and see New Moon together.
 
We saw the first one together for my birthday last year, I think. I'm not a huge Twilight fan, haven't read the books and probably won't. But the movies (and the theater audience) are entertaining and the company was top notch.
We prepared for the Thanksgiving feast by gorging ourselves before the movie at Buca di Beppo.


 Kenzie has been there before but this was my first time. It was delicious. And gluttonous. OMG! I haven't eaten that much food in one sitting in at least 10 months. ;)

Jaxon had worn his very last diaper on Tuesday night so that meant we couldn't keep him trapped in his cage crib at night anymore. So we transformed his crib into a "big boy" bed. He was thrilled!


 
And he's doing very well so far. So that's it! No more diapers or cribs for us! *sniff*

Thursday~
Thanksgiving with all our favorite people and all our favorite Thanksgiving foods. Pretty much a repeat of
last year. It worked as well this year as last. Only add a little exhaustion because of the extra cleaning that remodeling brings with it.
I used a recipe from my PYP friend's blog to make this yummy Pumpkin Cranberry Spice Cake


I LOVED it. I wish I didn't love it so much because with all the other pies that were available we ended up with a lot of this cake leftover. And it's H A R D for me not to just eat it. All.

Friday ~
We decided that we couldn't take Jaxon's moppy hairdo for another day. So we took him to a place I've been hearing about from some friend's called Cookie Cutter's. It's especially for little kids.
Now, I'm usually a pretty hard core, no fuss, no frills, Mom. But I was willing to play the "over the top" card to get this kid's hair cut for real. My lame at home buzz cuts weren't doing his cuteness justice.
It worked!


When we first walked in the door he said, "I don't like to get my hair cut Mom." But then he totally fell for it!
The fire truck chair, the bright colors, the DVD he got to choose to watch. He sat right there and let it all happen. There was no kicking, no screaming, no full body holds. There was a moment when she was spraying his hair with water and I asked him if that was pretty cool.
With a very serious face and a bit of a scowl  he said, "No. It isn't."
But he sat there as if haircuts were not the dramatic wrestling match that they have been his whole life.
And he finally got a cute non-buzz haircut. Hooray!


There's my handsome little man!

We spent the rest of the day decluttering the bedroom.
We had to figure out a way to move the TV to the other side of the room without stringing satellite cable across the room like a giant spider web.
I had a pile of scrapbooking stuff that had to be relocated to the craft room.
We had a pile of 3 boxes of stuff we brought home from West Virginia when Marsha passed away. It has been sitting in the exact same spot for the 2+ years since then. We finally worked up the heart to go through those and tuck the treasures away in the hope chest.
Last weekend we moved the computer armoire out of the bedroom. Since Roger and I both have laptops now I was anxious to get rid of the desk with all it's horizontal surfaces for piling junk on.

Saturday ~ 
We repainted the accent wall in the bedroom!
I'll have a bedroom makeover post in a couple of days. But here's a sneak peek. See that brown wall?

It's not brown anymore. :)
And the greenish upholstered headboard isn't greenish anymore. :)
In fact not much about that picture is the same now. :)
There aren't enough smiles :) to convey my joy at the progress we have made in that room.
And I am seriously resting better in there without all that STUFF all around the room. Ahhhhh......
I just have to spray paint a half dozen things,do a couple of small sewing projects and put them in the room and then I'll post about the mini bedroom makeover.
All our home makeovers are mini till we get out of debt and then we'll go MAX!
But until then, these little changes make me happy. And less inclined to go house hunting.

Sunday ~ Weigh in! 140.2lbs. Up about a pound and a half from last week but still within my goal range.
The food was GOOOOOD on Thursday. And Friday. And Saturday.
And I'm so THANKFUL that it's gone now.
Back to healthier eating!
It isn't hard. Eating all that heavy food made me feel, well, heavy. ugh!

Okay, I'm off to spray paint anything that will hold still! Hope you all have a great week! See you soon with bedroom makeover pics. I'm stuck on a couple of small things too so I'll be asking for suggestions. :)

Happy Day!


Monday, April 13, 2009

Fit and Frugal Soup!


I found this recipe for Hearty Vegetable Soup in the October 2007 issue of Good Housekeeping magazine. It was part of an article called the "Amazing Soup Diet". The promise of losing weight by eating large amounts of soup did not interest me much at all. But I could see that the soup recipe was very healthy. And very low in WW points. What REALLY intrigued me was that the recipe comes with 7 variations. So you make the basic veggie soup recipe which makes 28 cups of soup. Then you can take 2 cups of that and add a few more ingredients to make it completely different.
Roger takes soup to work for lunch every day. I make what we call "refigerator soup" at the end of each week to clear out all the leftovers and prepare to go grocery shopping on Saturdays. And we also buy cans of soup when we can get a good deal on them.
But this vegetable soup only cost us about $15 to make the whole huge pot. So we froze it in 2 cup portions which he can take to work or we can change it up with one of the recipe variations to have for dinner sometime. We had some for our lunch when I made the soup yesterday and it was pretty good. We stirred in a little chili oil to spice it up a bit.
Here's the best part for me...2 full cups of this basic soup is only ONE WW POINT. Nice!
Even the lowest point canned soup at the store has 2 points for a whole can which isn't quite 2 cups.
I'll post the basic soup recipe here. If you want to check out the article and the variations (I am planning to try the Thai Shrimp variation ASAP) just click here.

Hearty Vegetable Soup
Makes 28 cups

1 lb carrots, sliced into 1/2 inch rounds
1 1/2 lbs onions, chopped
4 large stalks celery, chopped
2 large cloves garlic, minced
1 lb green cabbage, thinly sliced
3/4 lb green beans, cut into 1 inch pieces
1 1/4 lb zucchini, cut in half lengthwise and then sliced into half moons
2 cans (28oz. each) whole tomatoes, in juice
6 cups chicken broth
6 cups water
salt and pepper
2 bags (8 or 9 oz. each) baby spinach leaves

Coat a 12 quart stockpot with non stick spray and place on medium high heat.
Add carrots, onions, celery and garlic.
Cook 8 minutes or until vegetables begin to soften, stirring occasionally.
When carrots are tender-crisp, add tomatoes with their liquid to pot. Break tomatoes up with spoon. Add cabbage, green beans, chicken broth, water, 1 teaspoon salt and 1/4 teaspoon black pepper. Heat to boiling over high heat, stirring occasionally.
Reduce heat to low; cover and simmer 10 minutes; stirring occasionally.
Increase heat to high; stir in zucchini and spinach and heat to boiling.
Reduce heat to low; cover and simmer 10 minutes or until all vegetables are tender.
Cool soup slightly. Pack in 2 cup portions to freeze.
Each cup has 45 calories, 1 g. fat and 4 g. fiber

Sunday, March 29, 2009

Recipes we tried this week...

~For the family dinner last week I made a side dish called Brown Rice and Bulgur Salad. I found the recipe on the WW website. The original recipe calls for lemon juice and a choice of mint or cilantro for flavorings. I went with lemon and mint. Some of the kids didn't care for it so I'm thinking I'll do it again with lime juice and cilantro instead. When I do, I'll post the recipe.
This was my first experience with bulgur and I had a hard time finding it in the store. I finally found some Bob's Red Mill brand. I'm glad I looked so hard for it because I really liked it. It's a bit chewy and nutty and added a nice flavor and texture to the brown rice. This is a side dish that will probably show up a lot for us during the summer grilling season.

~For breakfast one morning I made the Fruit and Cheese Stuffed French Toast from the WW in 20 Minutes cookbook. It was delicious! Emily and Jaxon enjoyed it as well.

~A definite keeper was the Turkey-Green Chile Tacos recipe from WW in 20 Minutes (page 159)
Very fresh and super easy dinner. I served the tacos with the Black Bean, Mango and Tomato Salad that I blogged about last week (or the week before?). It was a light, crispy, fresh dinner which was in total defiance of the snowstorm brewing outside our kitchen window that day.
I've always loved hard shell tacos so I was extra happy.
For some reason Emily has never had a hard shell taco before. How did that happen?!? She LOVED them and asked for leftovers later that evening and again for breakfast the next day.

Sunday, March 22, 2009

Recent Recipe Trials

Lots of good stuff this week!
Below is a pic of Chicken and Coconut Curry (from WW in 20 Minutes p.134), Brown Rice and Sauteed Green Beans and Red Peppers.
This was so delicious!!! The sauce was a little thin but I think it's because I used my own frozen cauliflower for the dish. I don't think that using fresh cauliflower would increase the cook time much at all and it would probably result in thicker sauce. I'll try that next time. And there will be a next time. The flavor of this dish reminded me very much of one of my favorite dishes from Thaifoon in Gateway Mall, called Evil Jungle Princess Chicken. YUM! It could have been a little spicier but that might be solved with the fresh cauliflower/thicker sauce thing next time. This time we just stirred in a little chili oil on our plates. Definitely try this one! Even Emily declared it a keeper.
Below is a pic of Pork Chops with Cranberry Pan Sauce and Butternut Squash (WW in 20 Minutes p.110) and Baby Lima Beans.
Another winner! Similar in flavor to a high calorie version that I've been making for years. Again the sauce was a little thin. I'm not sure why. Or why I'm obsessed with thick sauces. LOL But the fix was as easy as a little corn starch and water paste added at the last minute.
Everyone enjoyed this one too. Jaxon was especially fond of the squash.
"Mmmmm...Me LOVE it! Delicious!"

Some of the other recipes we tried this week were
~Moroccan Spiced Pork Chops with Apricot Couscous (from the WW website) and Roasted Asparagus. This one was pretty good but not fantastic. It would be improved by a little pan sauce from the skillet that the chops were cooked in. A little white wine and chicken broth would have made a nice sauce for the meat and couscous. Again, I have a thing for sauces I guess.
~The baked Oatmeal with Peaches was not so good. I tried too hard to reduce the calories and therefore the points per serving. It ended up just being very bland. I'd prefer to have a smaller portion of the higher calorie version with more fresh fruit. Today I made the original version using 2% milk, Splenda instead of brown sugar, and butter flavoring instead of butter. Cut into 9 servings this is only 3 points per serving. With a half cup of 2% milk on top and lots of fresh fruit this was very satisfying and about the same number of points as my usual peanut butter on toast and banana breakfast.

Now this one! This one I have changed enough to call it my own so I'll post it here.
Pre WW I was soooo not into pizza. Blech! The grease! The soggy crust! Ugh!
But I tried the Basic Cheese Pizza recipe from the WW New Complete Cookbook and we enjoyed it pretty well. My changes this week brought it to a whole new level!
Although Kenzie still won't say it's better than delivery. LOL
I disagree. It's better! And healthier!
The original recipe was pretty good but I found a way to pump up the flavor A LOT without adding points.
And except for the time to let the dough rise, it comes together pretty fast.

Basic Pizza Dough
Makes 2 (12 inch) pizza crusts
1/12 of dough (1/6 of each pizza) is 3 points

1 1/2 cups warm water
1 teaspoon sugar
1 package active dry yeast
1 Tablespoon olive oil
4 1/4 cups all purpose flour
1 1/2 teaspoons salt

1. In a 2 cup container, combine the water and sugar. Sprinkle in the yeast and let stand until foamy, about 5 minutes. Stir in the oil.

2. In Kitchenaid mixer bowl (using dough hook), combine the flour and salt. With the machine running on Speed 2, slowly pour the yeast mixture into the flour mixture. Knead for 1-2 minutes or until well mixed and dough has formed a ball.
I have to stop the mixer and scrape the sides of the bowl after adding the yeast mixture. Then I let it knead for a couple of minutes.
Turn dough out onto a lightly floured surface and knead briefly until smooth and elastic.

3. Spray a large bowl with non stick spray; put the dough in the bowl. Cover the bowl lightly with plastic wrap (I also spray the plastic wrap with non stick spray) and let the dough rise in a warm place until doubled in size, about 1 hour.
I put the bowl in the oven with the oven light on for warmth.

4. Punch down the dough, then cut in half. Refrigerate or freeze in floured Ziploc bags at this point or use as directed in recipe.

Fire Roasted Tomato Sauce
Makes approx. 5 cups
1 point per 1/2 cup

1 Tablespoon olive oil
2 onions, finely chopped
4 garlic cloves, minced
4 (14.5 oz.) cans fire roasted tomatoes, drained
(I used Muir Glen Organic)
1/4 cup dry red wine
2 Tablespoons tomato paste
2 Tablespoons dried Italian Seasoning blend
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1/4 teaspoon crushed red pepper flakes (optional)

1. Heat the oil in a large dutch oven over medium heat; add the onions and garlic. Cook, stirring frequently, until golden and softened, about 10 minutes.

2. Add the tomatoes, tomato paste, Italian seasoning, salt, ground pepper and crushed red pepper; bring to a boil. Reduce the heat and simmer, uncovered, until the flavors are blended and the sauce is slightly thickened, about 25 minutes.

Use the sauce, as is, if you like chunky sauce. I prefer it to be a little less chunky so I put it in the food processor and pulsed to a finer consistency.

At this point I usually use 2 cups to make pizza and then freeze 2 cups for later use. (Because I make two pizzas at a time for our family. Freezing in 1 cup portions would be more convenient for one pizza at a time.)
This week I used the remaining 1 cup of sauce for pasta for lunches and it was excellent for that purpose as well.

Pizza
1 (12 inch) pizza
Entire pizza has 27 points

1/2 recipe pizza dough, at room temperature
1 cup fire roasted tomato sauce
3/4 cup (or 3 oz.) shredded part skim mozzarella cheese
2 Tablespoons grated parmesan cheese

1)Arrange one rack on the bottom rung of the oven. Preheat oven to 500 degrees.

2)Combine the two cheeses in a small bowl.

2) Sprinkle a work surface lightly with flour. Turn dough onto the surface; knead lightly. With a lightly floured rolling pin, roll into a 12 inch circle. Transfer the circle of dough to a nonstick pizza pan or baking sheet, gently pulling the dough back to a 12 inch circle.

3) Spread the tomato sauce over the dough, then sprinkle with the cheeses. Bake on bottom rack of oven until the crust is golden and the cheeses melt, 12-15 minutes.

When I made the pizza this week I had some mushrooms I needed to use up so I sauteed them and added them after the sauce and before the cheese. Any zero point veggies would be delicious added to this pizza.

Monday, March 16, 2009

Tastes Like SUMMER!!! Two points!

I roasted a couple of whole chickens for dinner with the kids and grandkids last night. I made mashed potatoes and gravy but I wanted something low cal to have with my chicken.
Here's what I made...
This was FANTASTIC!!! I'm going to post the recipe here because summer is coming and this would be so great with just about anything (Chicken, Fish, Shrimp) off the grill!

Black Bean, Mango and Tomato Salad
from the WW website
Makes 8-1/2 cup servings - 2 points per serving
1 large mango(es), diced, divided (about 1 3/4 cups)
3 tbsp fresh lime juice
3 tbsp water
2 tbsp olive oil
1/2 tsp ground cumin
1/2 tsp table salt
15 oz. can black beans, drained and rinsed
1 cup tomato(es) diced
1/2 cup sweet onions, diced
1/4 cup mint leaves, or cilantro, fresh, cut into thin slivers
I used cilantro this time. I'll definitely try mint sometime this summer.
1 tbsp canned jalapeno peppers, or fresh, minced
I used canned. Fresh would be great too.

In a large bowl, mash 1/4 cup of diced mango with a fork; whisk in lime juice, water, oil, cumin and salt.
My mangoes were plenty ripe but I still found it too difficult to mash them with a fork so I put all this in the blender and pureed it. Then poured this over all the other ingredients in a large bowl.

Add remaining diced mango, beans, tomato, onion, mint or cilantro and jalapeno to bowl; toss to mix and coat. Serve immediately or cover and refrigerate up to 1 day. Yields about 1/2 cup per serving.

Everyone loved this. I had two servings myself. Why not? It's only 2 points!