Also, after several weeks of nearly unnoticeable changes in the measurements, small chunks that add up to 4 1/2 inches seem to have fallen off of me this week.
I have no explanation for this at all. This has been a terrible week for me food wise. I didn't exceed my weeklies, but I came close. And the points I did consume were not the best quality.
It must have been the gym that saved me.
5 comments:
Yay! That's great! You're really seeing the benefits of adding the exercise--keep going!!
You are doing so great at the gym. You are doing 10 miles on the bike, pretty much daily, right? (plus some other things?)
Thanks guys!
I have been riding the stationary bike at least 10 miles four or five times a week. Honestly it doesn't really feel like I'm pushing myself much at all. I mean I do sweat but I think that's just because it's hot in there. LOL But I guess it must be doing more for me than it feels like it is. I do need to make an appointment with the personal trainer and get busy toning I think.
Congrats! Crazy how we both lost weight from this week!
You never cease to amaze me. LOL Way to go!
You look sooo good too. You're so thin!
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